I am a fan of sport for health and for fun! When I started to train more than fifteen years ago, I had the great luck that bodybuilders and fitness experts taught me more than to how to train, how to have a training philosophy. When I started as model at the age of sixteen was obliged to be in shape, castings, travel, parades and stress. One had to be shaped not only because the profession requires it, but also because to carry that rhythm of life, or you keep you healthy and in shape or you agotas you in two days. So during those years I got used to train and eat properly and then with my work that I have to be the latest in fashion and beauty (and that my life is very, very active) continued keeping in shape also because personal image and physical way you have much to see let me tell you that welfare in general, nutrition, training, healthy eating and everything that has to do with the internal well-being is one of my passions, receipt many emails from my subscribers of in those who ask me topics on how to fix a granite, or how to disguise a few kilos more, issues rather than solve with a concealer or certain clothing, often the solution is actually in good nutrition and healthy eating. Be unable to speak about personal image not to mention welfare! I am fed up see diets that promise to lose a lot of pounds in a short time I am tired of seeing the miracle diets so instead of keep complaining about me I’m going to take this space to tell you from my experience what are these keys for the inner well-being so you notice in your image, keys I over the years I have been trying and creating my own system. As partner of team a pleasure to have at my side to Natalia Marquez, instructor of fitness, Kettlebells, training for strength and fitness, martial arts and BCN Strength & Martial Arts Training contact sports, Natalia will help me to convey to you how with a good workout You can improve your body and also have fun while you do it and of course to break these myths that women should not do exercises with weights..
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Nature makes the men we like each other and us together; education makes us different and us away. Confucio Dia, sucintan new developments in many aspects where humanity, finding involved in science, technology, health, politics, economy, which have given way to new knowledge, to the requirement that Governments are very attentive about the role of education, unfolds to schools, colleges interpret the needs that require the countries where they operate in order to define its responsibility, commitment, train, train needed professionals in the various disciplines that provide performance solutions, know the challenges and above all to give transformations, changes needed to ensure its development to the country, having an education that gives them excellent results. The truth, than the current reality, invited to assess, define, what should be the new vision of education to the present facts, that lead to this will redefine, update, to adapt to what the present is required. The connection of this concern, there is an interesting contribution of Prof. p. Krishna, former Rector of the center of education of Rajghat, Krishnamurti Foundation of the India, Varanasi-221001, India, which tells us that key challenges humanity is facing today, they are not due to lack of education. They are not created by illiterate villagers in Asia or Africa, but by highly educated people and professional minds – lawyers, managers, businesses, scientists, economists, organizations and businesses – who make plans and direct Governments, organizations and businesses. We need therefore observe what correct education that is giving and not quantity. When we do so it becomes clear that we are producing human beings out of proportion, unbalanced: very advanced, very clever, very capable in his intellect but almost primitive in other aspects of life: high level scientists and engineers that can you send humans to the moon but that can be brutal with their wives or with their neighbors; human beings who have a vast understanding of the way in which the universe operates but little understanding of themselves or their lives.