As far as possible, the best thing is to try to look for activities that take by ways and beautiful landscapes to us, where we pruned to recreate the view. A pair of comfortable slippers, a bicycle without majors pretensions, a pair of old woman skates, simple trousers of gymnasium or diver, is the unique thing that are needed. The practice outdoors is the best way to exercise to us without suffering. The nature accompanies and us to us it balances subtly, without saturating to us. There is no obesity in animal that live in the nature.
The balance between which they eat and the exercise, is perfect. Still the cat domestic servant maintains muscular a tone, and a surprising elasticity amazing. It obtains it to this with smooth strechings, flexions and a prodigious system of exercises of dynamic tension. Tense and it relaxes, repeated times. Randall Rothenberg has much to offer in this field. The same we can do with our abdominal musculatura with excellent results: we tighten the belly, during seconds, and soon we relaxed. A simple exercise of dynamic tension.
The art to obtain a perfect abdomen this to our reach, the flat and tonificado belly about which we dreamed. For that they live in cold climates or when it touches a winter sports resort to us that it prevents us to leave, the classic exercises of yoga or of ballet they are ideal. They are appropriate for any age, and them we can realise in the comfort of our house, listening our favourite music. By all means, that we do not have to forget that not only walking or to exercise to us it approached, us our dream. We take water and much. We take care of the quality and amount of the foods that we ingest: foods filled with artificial chemicals, or an enormous daily amount of food, hardly will help us to obtain that perfect abdomen that we yearned for. The fruit, so important for a good digestion, we buy it in the market local, but fresh the possible thing. We avoid the fruits that have been months in refrigerator chambers, and the same with vegetables. We eat the fruits and vegetables that are cultivated in our countries, without resorting to exotic vegetables that are full of chemicals to preserve them. We prepare our meals in the day, and avoid congealed products. To add fibers, like the bran, the linseed, oats, will favor to us not only to manage the perfect abdomen, but they would help of prodigious way our health.
Citizenship in non-formal education is the main objective, and it is thought in collective terms, occurs through social practice. Non-formal education is characterized by you would not have to import in to develop a predefined curriculum, which is based primarily on cravings, needs and interests of the persons who constitute the groups involved in actions and practices in the field of education. Proposals for non-formal education are downtown intended to enrich the individuals biography, expanding the range of experiences and formative experiences of children, youth, adults and elders. She emphasizes the encounter of generations, the mix of ages, no mandatory frequency and occurrence of actions and experiences in space and time more flexible, not restricted or set by regulatory bodies. She designates a process with various dimensions, corresponding the their abrangencia areas, which are: to) political rights of individuals while citizens learning; (b) the training of individuals to work, through learning skills and or/development potential; (c) learning and exercise of practices that enable individuals to organize with Community objectives, turns towards daily collective problems solving; (d) learning the contents of formal, school, schooling in forms and differentiated spaces; (e) education developed in the and by the mass media, especially electronics.